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Momma J.’s Corner – Our Children Are Watching Us!

As I was interviewed for an article, I was asked, “What is the most difficult job you have accomplished?”  My response was, “Being a parent, ...

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Be Fit Tip of the Week – How Mickey Mouse Builds His Muscle: Cheese!

Cheese, in moderation, is a great snack that instantly kills hunger and builds muscle.  A Danish study reports that a moderate, daily dose won’t raise ...

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Is Your Energy Open?

A few years ago I was experiencing some prolonged depression.  At the time, I didn’t realize I was depressed as depression was not a part ...

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The Royal Thunder

When I was a seven-year old kid, I would fantasize about someday becoming a king. Naturally, I had no real concept of what it meant to become a king. But it seemed as though kings and queens, along ...

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How To Really Get To Know A Person!

You can learn a lot about a person by how they treat other people… and by what they say about others when they’re not around. Most of us cannot pretend for too long. Usually, trial membership is around 90 days for new relationships and after about 3 months, most people fall into their old habits, especially men.

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Reconnect with Old Friends

Storms don’t only bring clouds. A storm can bring positive opportunities if you seek something good from it. Last week, New York City was hit by a snow storm in the middle of October.

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Forgiveness Is For You

From “The Girl’s Best Friend” on Essence.com Everyone makes mistakes. Everyone! Some mistakes have greater consequences and implications than others, but if you’re human you’ve ...

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